Wellness and Life Coaching for Black Women
LIBERATING. TRANSFORMATIVE. EMPOWERING.
The Unbound coaching program is a transformative six-week journey designed to help Black women explore and (re)define their identities, embrace their full selves, and live authentically. Through a supportive and empowering environment, Unbound guides participants in breaking free from limiting narratives and stepping into a life of intention, self-trust, and liberation.
Led by Dr. Mac, an experienced life and wellness coach, Unbound blends structured self-paced reflections with live, interactive sessions that foster deep connections and meaningful growth. Participants will engage in thought-provoking discussions, practical exercises, and a community of like-minded women, ensuring a rich and collaborative learning experience. With flexible access and intentional guidance, Unbound is designed for those ready to embrace their evolution and step fully into their power.
We begin June 8, 2025, so register today! Spots are filling fast!!
BLACK WOMaN:
Are you struggling with self-worth and identity?
Many Black women face social, religious, and community pressures to conform to standards of beauty, behavior, and success which can lead us to a struggle with people-pleasing, self-acceptance, and authentic self-expression.
If you struggle with self-worth and identity, you are not alone, Sis! Unbound will help you embrace yourself fully and redefine self-worth on your own terms.
Are you feeling burnout from overperforming and caretaking?
Black women often feel compelled to do it all, juggling multiple roles while being the backbone for our families and communities leading us to mental, emotional, and physical exhaustion.
If you feel burnt out from overperforming and caretaking, you are not alone, Sis! Unbound will guide you through setting boundaries, prioritizing self-care, and releasing the need to overperform.
Are you navigating limiting beliefs rooted in generational trauma?
Black women often internalize messages about success, perfectionism, and strength (the "Strong Black Woman"), passed down through generations and society, which can limit our ability to live fully.
If you are navigating limiting beliefs rooted in cultural and generational trauma, you are not alone, Sis! Unbound provides a transformative space where you will examine, challenge, and rewrite the beliefs that have been passed down through culture, family, and personal experiences.
Are you feeling isolated and lacking support?
Black women often find ourselves in spaces where our voices are overlooked or our experiences misunderstood, from work to home, which can lead to feelings of isolation, despair, and even hopelessness.
If you feel isolated and lacking support, you are not alone, Sis! Unbound fosters a community where you can connect with like-minded and like-hearted Black women who share and will affirm your identities and experiences.
